Stand on tiptoes, feet together, a couple of feet behind chair, hands on top of chair back.
Keeping back flat, hinge forward slightly from waist and lift bent left knee to hip level in front of you, left foot by right knee.
Keeping upper body still and left foot by right knee, slowly bring left knee directly out to side; slowly return knee to center.
Do 10 reps, staying on tiptoes; switch legs and repeat.
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phat...with a capital "PH"!.indecisive.shy.dancer.singer.Kori lover.Otay Rancher.Class of 11.slow.average.
That's how God made me =)
